TIPS FOR MEAL PREPPING DURING EXAMS

UNBSU x UNB Student Health Centre

The Student Health Centre Fredericton is still able to provide medical care to select patients through phone appointments. Fulltime students can give them a call ((506)-453-4837) during regular business hours (Monday-Friday) to speak with someone from the Student Health Centre team. For more information email shc@unb.ca

https://www.unb.ca/…/student…/health-wellness/health-centre/

A message from Anna:
“We’re nearing the end of the semester, and exam period is on the horizon. You may find yourself slipping into the “coffee and take-out” diet as your eating habits slide down the priority list and the stress of studying starts to take precedence. However, good nutrition should be a priority now more than ever! The better you fuel your brain and body, the better you’ll study. A healthy diet increases energy, promotes concentration, improves memory, reduces stress, and supports your immune system. Contrary to common belief, healthy eating doesn’t have to be complicated or time-consuming. Here are some healthy eating tips to fuel your study sessions and to help you feel your best.”

https://www.unb.ca/…/h…/healthy-eating/dietitianaboutus.html

THE BALANCED PLATE MODEL
Aim to include a good source of protein, lots of fruits/veggies, and a whole grain with every meal.

STOCK UP ON PANTRY & FREEZER STAPLES
Oats, beans, peanut butter, chickpeas, canned fish, frozen fruits/veggies and bread are all great options.

MAKE DOUBLE BATCHES
Freeze the leftovers to have on hand during the exam period. Freezer friendly meals include: chili, soups, curries, and casseroles.

DON’T SKIP BREAKFAST!
It can be challenging to ensure regular meals when you are out of your usual routine. Overnight oats, egg muffins and oatmeal bakes can all be prepped in advance and will be ready for you to grab in the morning.

HEALTHY SNACK OPTIONS ON HAND
Try to choose options that are well-balanced and satisfying most of the time. Here are some ideas: apple or banana with a spoonful of peanut butter, Greek yogurt with thawed frozen berries, carrots stick with hummus, and homemade energy bites.

DRINKS LOTS OF WATER
Aim for 2.5-3L of fluids per day to stay hydrated. Keep a water bottle next to you while studying. Even minor dehydration can impair your concentration and memory.

CAFFEINE INTAKE
Be mindful of your caffeine intake. A cup or two of coffee can provide a little boost, but excessive amounts of caffeine can contribute to anxiety, dehydration and digestive issues.

BRAIN BOOSTING FOODS
Aim to include two servings of fatty fish per week to provide essential omega-3 fats. Canned fish is a great, budget-friendly option. Canned salmon, sardines, and herring are all excellent sources of omega-3 fats.

80/20 RULE
Aim to eat well most of the time, but remember it is okay to have some treats too! Many people crave comforts foods during stressful times, and that is completely normal.